PERSONAL TRAINING

Personal Training sessions are ideal if you are training with a specific target in mind. Helping you to set realistic goals to improve your strength, fitness and physique to boost your sports performance and confidence.

Online PT sessions are 30 or 45 minutes. Contact us to arrange a time and date that suits you.

SMALL GROUP TRAINING

Similar to PT sessions only with 2 or 3 people at the same time. Perfect if you want to share the cost of a session and still get a session targeted to your goals.