Les’s sporting background was as an international 400m Hurdler competing for England, when he competed and trained with some of the best athletes in the world. He has been teaching fitness to individuals and groups since 1987 gaining an unrivalled mass of experience and knowledge. After being diagnosed with multiple sclerosis in 2019 Les utilised all his expertise and experience to adapt his teaching style to suit all clients. In spite of MS, Les has maintained his fitness and motivation and is even more focused on the importance of strength and balance for everyone.

Les now specialises in helping people to improve their fitness and well-being through improved flexibility, core-strength and muscle conditioning.