CIRCUITS BLAST
at The Park Centre, Bristol

A high energy, full body circuit training class incorporating jumping exercises to build leg power and give you firm legs and butt cheeks! You will go near to your maximum heart rate at some point in this session!

BODY BLAST 30/30

Work every muscle in your body in 30minutes using a mix of weights, bands and bodyweight exercises. The beauty of this session is that if 30 minutes isn’t enough you can do it all again!

UPPER BODY BLAST

A full power session engaging all of your shoulders, chest, back and arms. There may even be a few core strengthening exercises creeping in there from time to time.

KETTLEBELLS

This session will improve muscular conditioning specifically in your hamstrings, butt cheeks and lower back. You will get an all over body workout that will burn calories quickly as you go through a range of exercises using the kettlebells.

CORE/BUTT BLAST

A super intense session to work those body bits that really matter!